Breath Prayer

ByKathryn

Feeling anxious or overwhelmed as a mom? Need a minute to pause and regulate your nervous system? Let’s do a Breath Prayer together. What is Breath Prayer? I’m so glad you asked. Breath Prayer is a practice that combines deep breathing with Biblical Scripture. It’s a contemplative prayer practice that’s been around for centuries. Breath…

Hidden Work

ByKathryn

Today, I went to my local Library (aka my office) to get some work done. It’s our family Sabbath day, so we spent almost the whole day together hanging out. We started the morning with one of our favorite hikes that has a magical tree swing along the way and then came home and enjoyed…